You have so many options when it comes to determining what product is best for your lifestyle, personal preference, and anatomy.
The best cup for you largely depends on your anatomy. After testing 33 different cups and two menstrual discs from 21 manufacturers since 2016, WireCutter of the NYTimes recommends these top 5.
WireCutter from The NYTimes tested more than 40 styles of period underwear in a variety of sizes and cuts from 20 brands, and recommend eight styles from seven brands. See what 8 they recommend: https://www.nytimes.com/wirecutter/reviews/thinx-period-panties/
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See what WireCutter from the NYTimes recommends as the best tampons (both applicator and non-applicator options reviewed).
Amazon sells a variety of brands of resuable, washable pads. You may find these brands in-person at stores like Wal-Mart and Target.